Calorie Database

Searchable online nutrition database

Pistachio Nuts, Roasted And Salted

How many Calories in Pistachio nuts, roasted and salted?

601 Cals per 100g

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How many Calories in Pistachio nuts, roasted and salted, weighed with shells?

How many Calories in Pine nuts?

Find out more about Nuts and seeds general.

Pistachio nuts, roasted and salted also contains:

  • 8.2 g of carbohydrates,
  • 17.9 grams of protein,
  • 55.4 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 30.1% of typical adult GDA (2,000 Cals) for calorie intake, 3.0% of carbohydrate GDA, 35.8% of protein GDA and 79.1% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Medium
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pistachio nuts, roasted and salted including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 601 Kcals/Calories
Energy (Kilojoules) 2485 KJ
Water 2.1 g
Nitrogen 3.38 g
Protein 17.9 g
Fat 55.4 g
Carbohydrates 8.2 g
Starch 2.5 g
Sugar 5.7 g
Fibre 6.1 g
Alcohol 0.0 g/ml
Saturated fatty acids 7.40 g
Polyunsaturated fatty acids 17.90 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 130 mcg
Retinol Equivalent 22 mcg
Vitamin D 0.0 mcg
Vitamin E 4.16 mg
Vitamin K1 mcg
Thiamin 0.70 mg
Riboflavin 0.23 mg
Niacin 1.7 mg
Tryptophan 3.9 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate 58 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg

Minerals

Sodium 530 mg
Potassium 1040 mg
Calcium 110 mg
Magnesium 130 mg
Phosphorus 420 mg
Iron 3.00 mg
Copper 0.83 mg
Zinc 2.2 mg
Chloride 810 mg
Manganese 0.90 mcg
Selenium (6) mcg
Iodine N mcg

Notes

10 samples, kernel only