Calorie Database

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Pistachio Nuts, Roasted And Salted, Weighed With Shells

How many Calories in Pistachio nuts, roasted and salted, weighed with shells?

331 Cals per 100g

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How many Calories in Pistachio nuts, roasted and salted?

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Pistachio nuts, roasted and salted, weighed with shells also contains:

  • 4.6 g of carbohydrates,
  • 9.9 grams of protein,
  • 30.5 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 16.6% of typical adult GDA (2,000 Cals) for calorie intake, 1.7% of carbohydrate GDA, 19.8% of protein GDA and 43.6% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pistachio nuts, roasted and salted, weighed with shells including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 331 Kcals/Calories
Energy (Kilojoules) 1370 KJ
Water 1.1 g
Nitrogen 1.86 g
Protein 9.9 g
Fat 30.5 g
Carbohydrates 4.6 g
Starch 1.4 g
Sugar 3.2 g
Fibre 3.3 g
Alcohol 0.0 g/ml
Saturated fatty acids 4.10 g
Polyunsaturated fatty acids 9.80 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 71 mcg
Retinol Equivalent 12 mcg
Vitamin D 0.0 mcg
Vitamin E 2.28 mg
Vitamin K1 mcg
Thiamin 0.39 mg
Riboflavin 0.13 mg
Niacin 0.9 mg
Tryptophan 2.2 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.0 mcg
Folate 32 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 0 mg


Sodium 290 mg
Potassium 570 mg
Calcium 61 mg
Magnesium 71 mg
Phosphorus 230 mg
Iron 1.70 mg
Copper 0.46 mg
Zinc 1.2 mg
Chloride 450 mg
Manganese 0.50 mcg
Selenium (3) mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 338 Kcals/Cals
Energy (KJoules) 1400 KJ
Carbohydrates 4.3 g
Protein 11.6 g
Sugars 3.0 g
Starch 1.3 g


Calculated from 14-840

As FAN 14-841