Calorie Database

Searchable online nutrition database

Tahini Paste

How many Calories in Tahini paste?

607 Cals per 100g

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Tahini paste also contains:

  • 0.9 g of carbohydrates,
  • 18.5 grams of protein,
  • 58.9 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 30.4% of typical adult GDA (2,000 Cals) for calorie intake, 0.3% of carbohydrate GDA, 37.0% of protein GDA and 84.1% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Tahini paste including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 607 Kcals/Calories
Energy (Kilojoules) 2508 KJ
Water 3.1 g
Nitrogen 3.49 g
Protein 18.5 g
Fat 58.9 g
Carbohydrates 0.9 g
Starch 0.5 g
Sugar 0.4 g
Fibre 8.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 8.40 g
Polyunsaturated fatty acids 25.80 g
Trans fatty acids N g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 6 mcg
Retinol Equivalent 1 mcg
Vitamin D 0.0 mcg
Vitamin E 2.57 mg
Vitamin K1 mcg
Thiamin 0.94 mg
Riboflavin 0.17 mg
Niacin 5.1 mg
Tryptophan 4.1 mg
Niacin Equivalent mg
Vitamin B6 0.76 mg
Vitamin B12 0.0 mcg
Folate 99 mcg
Pantothenate 2.17 mg
Biotin 11.0 mcg
Vitamin C 0 mg


Sodium 20 mg
Potassium 580 mg
Calcium 680 mg
Magnesium 380 mg
Phosphorus 730 mg
Iron 10.60 mg
Copper 1.48 mg
Zinc 5.4 mg
Chloride 10 mg
Manganese 1.50 mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 621 Kcals/Cals
Energy (KJoules) 2565 KJ
Carbohydrates 0.9 g
Protein 21.8 g
Sugars 0.4 g
Starch 0.5 g


Ref. McCarthy and Matthews (1984) and calculation from 14-844

As FAN 14-847