Calorie Database

Searchable online nutrition database

Peanuts And Raisins

How many Calories in Peanuts and raisins?

436 Cals per 100g

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How many Calories in Almonds, weighed with shells?

How many Calories in Marzipan, home-made?

Find out more about Nuts and seeds general.

Peanuts and raisins also contains:

  • 37.5 g of carbohydrates,
  • 15.4 grams of protein,
  • 25.9 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 21.8% of typical adult GDA (2,000 Cals) for calorie intake, 13.9% of carbohydrate GDA, 30.8% of protein GDA and 37.0% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat Medium
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Peanuts and raisins including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 436 Kcals/Calories
Energy (Kilojoules) 1821 KJ
Water 9.3 g
Nitrogen 2.80 g
Protein 15.4 g
Fat 25.9 g
Carbohydrates 37.5 g
Starch 3.5 g
Sugar 34.0 g
Fibre 4.4 g
Alcohol 0.0 g/ml
Saturated fatty acids 4.90 g
Polyunsaturated fatty acids 7.30 g
Trans fatty acids N g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 5 mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E 5.65 mg
Vitamin K1 mcg
Thiamin 0.69 mg
Riboflavin 0.08 mg
Niacin 8.0 mg
Tryptophan 3.2 mg
Niacin Equivalent mg
Vitamin B6 0.44 mg
Vitamin B12 0.0 mcg
Folate 66 mcg
Pantothenate 1.56 mg
Biotin 41.2 mcg
Vitamin C 0 mg


Sodium 28 mg
Potassium 824 mg
Calcium 54 mg
Magnesium 133 mg
Phosphorus 274 mg
Iron 3.07 mg
Copper 0.74 mg
Zinc 2.3 mg
Chloride 8 mg
Manganese 1.31 mcg
Selenium 5 mcg
Iodine N mcg


Calculated from recipe proportions, peanuts 56% and raisins 44%

As 14-836