Calorie Database

Searchable online nutrition database

Mixed Nuts And Raisins

How many Calories in Mixed nuts and raisins?

481 Cals per 100g

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How many Calories in Aubergine, stuffed with lentils and vegetables?

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Find out more about Nuts and seeds general.

Mixed nuts and raisins also contains:

  • 31.5 g of carbohydrates,
  • 14.2 grams of protein,
  • 34.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 24.1% of typical adult GDA (2,000 Cals) for calorie intake, 11.7% of carbohydrate GDA, 28.4% of protein GDA and 48.7% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar High
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Mixed nuts and raisins including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 481 Kcals/Calories
Energy (Kilojoules) 2005 KJ
Water 8.2 g
Nitrogen 2.60 g
Protein 14.2 g
Fat 34.1 g
Carbohydrates 31.5 g
Starch 2.7 g
Sugar 28.8 g
Fibre 4.5 g
Alcohol 0.0 g/ml
Saturated fatty acids 5.76 g
Polyunsaturated fatty acids 8.73 g
Trans fatty acids 0.00 g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 4 mcg
Retinol Equivalent 1 mcg
Vitamin D 0.0 mcg
Vitamin E 8.38 mg
Vitamin K1 mcg
Thiamin 0.59 mg
Riboflavin 0.11 mg
Niacin 5.5 mg
Tryptophan 3.0 mg
Niacin Equivalent 8.2 mg
Vitamin B6 0.42 mg
Vitamin B12 0.0 mcg
Folate 56 mcg
Pantothenate 1.26 mg
Biotin 39.5 mcg
Vitamin C 0 mg

Minerals

Sodium 25 mg
Potassium 810 mg
Calcium 84 mg
Magnesium 164 mg
Phosphorus 306 mg
Iron 3.09 mg
Copper 0.89 mg
Zinc 2.4 mg
Chloride 15 mg
Manganese 1.65 mcg
Selenium 32 mcg
Iodine 12 mcg

Notes

Calculated as raisins 37%, peanuts 36%, hazelnuts 12%, brazil nuts 11 % and almonds 4%

Proportions as FAN 14-828