Calorie Database

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Vegetable And Cheese Grill/burger, In Crumbs, Baked/grilled

How many Calories in Vegetable and cheese grill/burger, in crumbs, baked/grilled?

240 Cals per 100g

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Vegetable and cheese grill/burger, in crumbs, baked/grilled also contains:

  • 23.0 g of carbohydrates,
  • 7.0 grams of protein,
  • 14.0 grams of fat and
  • N mg of cholesterol

per 100g serving.

That represents 12.0% of typical adult GDA (2,000 Cals) for calorie intake, 8.5% of carbohydrate GDA, 14.0% of protein GDA and 20.0% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Vegetable and cheese grill/burger, in crumbs, baked/grilled including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 240 Kcals/Calories
Energy (Kilojoules) 1005 KJ
Water 53.6 g
Nitrogen 1.12 g
Protein 7.0 g
Fat 14.0 g
Carbohydrates 23.0 g
Starch 18.6 g
Sugar 1.3 g
Fibre 1.6 g
Alcohol 0.0 g/ml
Saturated fatty acids 4.64 g
Polyunsaturated fatty acids 2.95 g
Trans fatty acids 0.82 g
Cholesterol N mg

Vitamins

Retinol - Vitamin A 17 mcg
Carotene - Vitamin A 265 mcg
Retinol Equivalent 61 mcg
Vitamin D 1.0 mcg
Vitamin E 1.12 mg
Vitamin K1 mcg
Thiamin 0.07 mg
Riboflavin 0.11 mg
Niacin 1.0 mg
Tryptophan 1.2 mg
Niacin Equivalent 2.2 mg
Vitamin B6 0.05 mg
Vitamin B12 0.4 mcg
Folate 8 mcg
Pantothenate 0.30 mg
Biotin 2.0 mcg
Vitamin C 2 mg

Minerals

Sodium 587 mg
Potassium 260 mg
Calcium 154 mg
Magnesium 20 mg
Phosphorus 147 mg
Iron 0.90 mg
Copper 0.10 mg
Zinc 0.8 mg
Chloride 921 mg
Manganese 0.20 mcg
Selenium 4 mcg
Iodine 32 mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 238 Kcals/Cals
Energy (KJoules) 996 KJ
Carbohydrates 21.1 g
Protein 7.0 g
Sugars 1.3 g
Starch 16.9 g

Notes

9 samples, 6 brands including cheese grills and cheese and onion crispbakes

From RHM 'Nutrient analysis of manufactured foods for vegetarians' 1997, Food Surveillance Information Sheet No.118. Fats as FA supplement 15-359