Calorie Database

Searchable online nutrition database

Curry, Chick Pea Dahl

How many Calories in Curry, chick pea dahl?

154 Cals per 100g

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Curry, chick pea dahl also contains:

  • 17.9 g of carbohydrates,
  • 7.9 grams of protein,
  • 6.1 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 7.7% of typical adult GDA (2,000 Cals) for calorie intake, 6.6% of carbohydrate GDA, 15.8% of protein GDA and 8.7% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Curry, chick pea dahl including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 154 Kcals/Calories
Energy (Kilojoules) 645 KJ
Water 63.7 g
Nitrogen 1.27 g
Protein 7.9 g
Fat 6.1 g
Carbohydrates 17.9 g
Starch 14.7 g
Sugar 1.8 g
Fibre N g
Alcohol g/ml
Saturated fatty acids 0.70 g
Polyunsaturated fatty acids 2.20 g
Trans fatty acids Tr g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 198 mcg
Retinol Equivalent mcg
Vitamin D 0.0 mcg
Vitamin E 1.16 mg
Vitamin K1 mcg
Thiamin 0.13 mg
Riboflavin 0.07 mg
Niacin 0.7 mg
Tryptophan 1.1 mg
Niacin Equivalent mg
Vitamin B6 0.17 mg
Vitamin B12 0.0 mcg
Folate 33 mcg
Pantothenate 0.46 mg
Biotin N mcg
Vitamin C 3 mg

Minerals

Sodium 19 mg
Potassium 398 mg
Calcium 23 mg
Magnesium 40 mg
Phosphorus 120 mg
Iron 2.02 mg
Copper 0.35 mg
Zinc 1.3 mg
Chloride 38 mg
Manganese 0.60 mcg
Selenium 1 mcg
Iodine N mcg

Notes

Punjabi dish. Split chick peas and tomato. Recipe from dietary survey records

As 15-099