Calorie Database

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Bhaji, Potato, Onion And Mushroom

How many Calories in Bhaji, potato, onion and mushroom?

211 Cals per 100g

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How many Calories in Bhaji, potato and onion?

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Bhaji, potato, onion and mushroom also contains:

  • 12.1 g of carbohydrates,
  • 2.1 grams of protein,
  • 17.5 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 10.6% of typical adult GDA (2,000 Cals) for calorie intake, 4.5% of carbohydrate GDA, 4.2% of protein GDA and 25.0% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Bhaji, potato, onion and mushroom including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 211 Kcals/Calories
Energy (Kilojoules) 871 KJ
Water 65.0 g
Nitrogen 0.39 g
Protein 2.1 g
Fat 17.5 g
Carbohydrates 12.1 g
Starch 7.3 g
Sugar 3.5 g
Fibre 1.6 g
Alcohol g/ml
Saturated fatty acids 2.03 g
Polyunsaturated fatty acids 5.28 g
Trans fatty acids Tr g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 113 mcg
Retinol Equivalent 19 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.15 mg
Riboflavin 0.05 mg
Niacin 1.0 mg
Tryptophan 0.5 mg
Niacin Equivalent mg
Vitamin B6 0.25 mg
Vitamin B12 0.0 mcg
Folate 16 mcg
Pantothenate 0.46 mg
Biotin 2.1 mcg
Vitamin C 4 mg

Minerals

Sodium 11 mg
Potassium 338 mg
Calcium 20 mg
Magnesium 14 mg
Phosphorus 52 mg
Iron 0.87 mg
Copper 0.20 mg
Zinc 0.4 mg
Chloride 55 mg
Manganese 0.16 mcg
Selenium 3 mcg
Iodine 5 mcg

Notes

Recipe from review of recipe collection

Recipe as VGD 15-039