Calorie Database

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Broccoli In Cheese Sauce, Made With Semi-skimmed Milk

How many Calories in Broccoli in cheese sauce, made with semi-skimmed milk?

105 Cals per 100g

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How many Calories in Broccoli in cheese sauce, made with skimmed milk?

How many Calories in Broccoli in cheese sauce, made with whole milk?

Find out more about Vegetable dishes.

Broccoli in cheese sauce, made with semi-skimmed milk also contains:

  • 4.3 g of carbohydrates,
  • 6.8 grams of protein,
  • 6.8 grams of fat and
  • 12.6 mg of cholesterol

per 100g serving.

That represents 5.3% of typical adult GDA (2,000 Cals) for calorie intake, 1.6% of carbohydrate GDA, 13.6% of protein GDA and 9.7% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Broccoli in cheese sauce, made with semi-skimmed milk including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 105 Kcals/Calories
Energy (Kilojoules) 437 KJ
Water 78.5 g
Nitrogen 1.08 g
Protein 6.8 g
Fat 6.8 g
Carbohydrates 4.3 g
Starch 1.8 g
Sugar 2.5 g
Fibre 1.7 g
Alcohol 0.0 g/ml
Saturated fatty acids 3.23 g
Polyunsaturated fatty acids 1.25 g
Trans fatty acids 0.33 g
Cholesterol 12.6 mg

Vitamins

Retinol - Vitamin A 61 mcg
Carotene - Vitamin A 376 mcg
Retinol Equivalent 124 mcg
Vitamin D 0.2 mcg
Vitamin E 1.59 mg
Vitamin K1 mcg
Thiamin 0.07 mg
Riboflavin 0.15 mg
Niacin 0.5 mg
Tryptophan 1.5 mg
Niacin Equivalent mg
Vitamin B6 0.10 mg
Vitamin B12 0.4 mcg
Folate 32 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 27 mg

Minerals

Sodium 201 mg
Potassium 287 mg
Calcium 157 mg
Magnesium 21 mg
Phosphorus 142 mg
Iron 1.13 mg
Copper 0.02 mg
Zinc 1.0 mg
Chloride 361 mg
Manganese 0.14 mcg
Selenium 1 mcg
Iodine 17 mcg

Notes

Recipe from review of recipe collection

Recipe as VGD 15-050