Calorie Database

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Curry, Black Gram, Whole, Bengali

How many Calories in Curry, black gram, whole, Bengali?

76 Cals per 100g

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Find out more about Vegetable dishes.

Curry, black gram, whole, Bengali also contains:

  • 8.5 g of carbohydrates,
  • 4.3 grams of protein,
  • 2.8 grams of fat and
  • 6.5 mg of cholesterol

per 100g serving.

That represents 3.8% of typical adult GDA (2,000 Cals) for calorie intake, 3.1% of carbohydrate GDA, 8.6% of protein GDA and 4.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Curry, black gram, whole, Bengali including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 76 Kcals/Calories
Energy (Kilojoules) 318 KJ
Water 79.9 g
Nitrogen 0.70 g
Protein 4.3 g
Fat 2.8 g
Carbohydrates 8.5 g
Starch 6.3 g
Sugar 1.6 g
Fibre N g
Alcohol g/ml
Saturated fatty acids 1.62 g
Polyunsaturated fatty acids 0.23 g
Trans fatty acids 0.09 g
Cholesterol 6.5 mg


Retinol - Vitamin A 29 mcg
Carotene - Vitamin A 112 mcg
Retinol Equivalent 48 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.07 mg
Riboflavin 0.05 mg
Niacin 0.4 mg
Tryptophan 0.8 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 Tr mcg
Folate 12 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C 1 mg


Sodium 234 mg
Potassium 171 mg
Calcium 29 mg
Magnesium 28 mg
Phosphorus 67 mg
Iron 1.12 mg
Copper 0.13 mg
Zinc 0.5 mg
Chloride (360) mg
Manganese 0.22 mcg
Selenium N mcg
Iodine N mcg


Recipe, Thin consistency

Recipe as VGD 15-091