Calorie Database

Searchable online nutrition database

Curry, Lentil, Whole/masoor, Punjabi

How many Calories in Curry, lentil, whole/masoor, Punjabi?

148 Cals per 100g

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How many Calories in Curry, mung bean dahl, Bengali?

How many Calories in Curry, lentil, whole/masoor, Gujerati?

Find out more about Vegetable dishes.

Curry, lentil, whole/masoor, Punjabi also contains:

  • 13.9 g of carbohydrates,
  • 5.6 grams of protein,
  • 8.3 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 7.4% of typical adult GDA (2,000 Cals) for calorie intake, 5.1% of carbohydrate GDA, 11.2% of protein GDA and 11.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Curry, lentil, whole/masoor, Punjabi including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 148 Kcals/Calories
Energy (Kilojoules) 620 KJ
Water 68.6 g
Nitrogen 0.90 g
Protein 5.6 g
Fat 8.3 g
Carbohydrates 13.9 g
Starch 11.3 g
Sugar 1.4 g
Fibre 1.3 g
Alcohol g/ml
Saturated fatty acids 0.97 g
Polyunsaturated fatty acids 2.47 g
Trans fatty acids Tr g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 123 mcg
Retinol Equivalent 20 mcg
Vitamin D 0.0 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.11 mg
Riboflavin 0.04 mg
Niacin 0.5 mg
Tryptophan 0.8 mg
Niacin Equivalent mg
Vitamin B6 0.13 mg
Vitamin B12 0.0 mcg
Folate 5 mcg
Pantothenate 0.26 mg
Biotin N mcg
Vitamin C 0 mg


Sodium 396 mg
Potassium 223 mg
Calcium 24 mg
Magnesium 24 mg
Phosphorus 81 mg
Iron 2.32 mg
Copper 0.16 mg
Zinc 0.8 mg
Chloride 614 mg
Manganese N mcg
Selenium 1 mcg
Iodine N mcg


Recipe, medium consistency

Recipe as VGD 15-128