Calorie Database

Searchable online nutrition database

Curry, Vegetable, With Yogurt

How many Calories in Curry, vegetable, with yogurt?

64 Cals per 100g

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How many Calories in Curry, vegetable, West Indian?

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Curry, vegetable, with yogurt also contains:

  • 4.7 g of carbohydrates,
  • 2.6 grams of protein,
  • 4.1 grams of fat and
  • 0.2 mg of cholesterol

per 100g serving.

That represents 3.2% of typical adult GDA (2,000 Cals) for calorie intake, 1.7% of carbohydrate GDA, 5.2% of protein GDA and 5.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Curry, vegetable, with yogurt including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 64 Kcals/Calories
Energy (Kilojoules) 266 KJ
Water 85.4 g
Nitrogen 0.41 g
Protein 2.6 g
Fat 4.1 g
Carbohydrates 4.7 g
Starch 0.3 g
Sugar 4.0 g
Fibre N g
Alcohol g/ml
Saturated fatty acids 0.60 g
Polyunsaturated fatty acids 1.30 g
Trans fatty acids 0.00 g
Cholesterol 0.2 mg


Retinol - Vitamin A 1 mcg
Carotene - Vitamin A 1919 mcg
Retinol Equivalent 320 mcg
Vitamin D Tr mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.11 mg
Riboflavin 0.05 mg
Niacin 0.4 mg
Tryptophan 0.5 mg
Niacin Equivalent mg
Vitamin B6 0.14 mg
Vitamin B12 Tr mcg
Folate 21 mcg
Pantothenate 0.27 mg
Biotin N mcg
Vitamin C 10 mg


Sodium 92 mg
Potassium 316 mg
Calcium 45 mg
Magnesium 17 mg
Phosphorus 60 mg
Iron 0.90 mg
Copper 0.04 mg
Zinc 0.4 mg
Chloride 176 mg
Manganese 0.19 mcg
Selenium 1 mcg
Iodine N mcg


Recipe. Basic UK-type curry. Mixed vegetables with yogurt.

Recipe as VGD 15-158