Calorie Database

Searchable online nutrition database

Pastichio

How many Calories in Pastichio?

143 Cals per 100g

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How many Calories in Pasty, vegetable, wholemeal?

How many Calories in Pancakes, stuffed with vegetables, wholemeal?

Find out more about Vegetable dishes.

Pastichio also contains:

  • 14.1 g of carbohydrates,
  • 6.6 grams of protein,
  • 7.1 grams of fat and
  • 33.6 mg of cholesterol

per 100g serving.

That represents 7.2% of typical adult GDA (2,000 Cals) for calorie intake, 5.2% of carbohydrate GDA, 13.2% of protein GDA and 10.1% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pastichio including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 143 Kcals/Calories
Energy (Kilojoules) 597 KJ
Water 69.5 g
Nitrogen 1.07 g
Protein 6.6 g
Fat 7.1 g
Carbohydrates 14.1 g
Starch 12.0 g
Sugar 2.5 g
Fibre 1.2 g
Alcohol g/ml
Saturated fatty acids 3.51 g
Polyunsaturated fatty acids 0.99 g
Trans fatty acids 0.18 g
Cholesterol 33.6 mg

Vitamins

Retinol - Vitamin A 71 mcg
Carotene - Vitamin A 140 mcg
Retinol Equivalent 94 mcg
Vitamin D 0.2 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.09 mg
Riboflavin 0.13 mg
Niacin 0.7 mg
Tryptophan 1.3 mg
Niacin Equivalent mg
Vitamin B6 0.14 mg
Vitamin B12 0.4 mcg
Folate 12 mcg
Pantothenate 0.49 mg
Biotin N mcg
Vitamin C 7 mg

Minerals

Sodium 255 mg
Potassium 230 mg
Calcium 80 mg
Magnesium 22 mg
Phosphorus 115 mg
Iron 1.38 mg
Copper 0.15 mg
Zinc 0.9 mg
Chloride 408 mg
Manganese 0.22 mcg
Selenium 3 mcg
Iodine N mcg

Notes

Recipe. Greek dish. Macaroni, lentil and vegetables with white sauce.

Recipe as VGD 15-235