Calorie Database

Searchable online nutrition database

Rice And Split Peas

How many Calories in Rice and split peas?

196 Cals per 100g

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Rice and split peas also contains:

  • 37.4 g of carbohydrates,
  • 6.0 grams of protein,
  • 3.5 grams of fat and
  • Tr mg of cholesterol

per 100g serving.

That represents 9.8% of typical adult GDA (2,000 Cals) for calorie intake, 13.9% of carbohydrate GDA, 12.0% of protein GDA and 5.0% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Rice and split peas including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 196 Kcals/Calories
Energy (Kilojoules) 831 KJ
Water 54.3 g
Nitrogen 0.98 g
Protein 6.0 g
Fat 3.5 g
Carbohydrates 37.4 g
Starch 36.4 g
Sugar 0.7 g
Fibre 1.2 g
Alcohol g/ml
Saturated fatty acids 1.08 g
Polyunsaturated fatty acids 1.26 g
Trans fatty acids 0.12 g
Cholesterol Tr mg


Retinol - Vitamin A 12 mcg
Carotene - Vitamin A 31 mcg
Retinol Equivalent 17 mcg
Vitamin D 0.1 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.16 mg
Riboflavin 0.03 mg
Niacin 1.2 mg
Tryptophan 1.1 mg
Niacin Equivalent mg
Vitamin B6 0.08 mg
Vitamin B12 Tr mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg


Sodium 159 mg
Potassium 209 mg
Calcium 24 mg
Magnesium 32 mg
Phosphorus 95 mg
Iron 1.12 mg
Copper 0.16 mg
Zinc 1.2 mg
Chloride 245 mg
Manganese 0.64 mcg
Selenium N mcg
Iodine N mcg


Recipe. West Indian dish. Recipe from review of recipe collection

Recipe as VGD 15-273