Calorie Database

Searchable online nutrition database

Salad, Greek

How many Calories in Salad, Greek?

131 Cals per 100g

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Salad, Greek also contains:

  • 1.9 g of carbohydrates,
  • 2.7 grams of protein,
  • 12.5 grams of fat and
  • 9.8 mg of cholesterol

per 100g serving.

That represents 6.6% of typical adult GDA (2,000 Cals) for calorie intake, 0.7% of carbohydrate GDA, 5.4% of protein GDA and 17.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Salad, Greek including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 131 Kcals/Calories
Energy (Kilojoules) 541 KJ
Water 79.4 g
Nitrogen 0.43 g
Protein 2.7 g
Fat 12.5 g
Carbohydrates 1.9 g
Starch Tr g
Sugar 1.9 g
Fibre 0.8 g
Alcohol 0.0 g/ml
Saturated fatty acids 3.33 g
Polyunsaturated fatty acids 0.98 g
Trans fatty acids N g
Cholesterol 9.8 mg

Vitamins

Retinol - Vitamin A 31 mcg
Carotene - Vitamin A 239 mcg
Retinol Equivalent 71 mcg
Vitamin D 0.1 mcg
Vitamin E 1.12 mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.04 mg
Niacin 0.4 mg
Tryptophan 0.6 mg
Niacin Equivalent mg
Vitamin B6 0.11 mg
Vitamin B12 0.2 mcg
Folate 18 mcg
Pantothenate 0.21 mg
Biotin N mcg
Vitamin C 26 mg

Minerals

Sodium 357 mg
Potassium 148 mg
Calcium 61 mg
Magnesium 10 mg
Phosphorus 62 mg
Iron 0.40 mg
Copper 0.03 mg
Zinc 0.2 mg
Chloride 599 mg
Manganese 0.07 mcg
Selenium 1 mcg
Iodine N mcg

Notes

Recipe. Salad with feta cheese, olives and olive oil. Recipe from review of recipe collection

Recipe as VGD 15-291