Calorie Database

Searchable online nutrition database

Tempeh Burgers, Fried In Vegetable Oil

How many Calories in Tempeh burgers, fried in vegetable oil?

194 Cals per 100g

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Find out more about Vegetable dishes.

Tempeh burgers, fried in vegetable oil also contains:

  • 23.8 g of carbohydrates,
  • 7.7 grams of protein,
  • 8.2 grams of fat and
  • 23.7 mg of cholesterol

per 100g serving.

That represents 9.7% of typical adult GDA (2,000 Cals) for calorie intake, 8.8% of carbohydrate GDA, 15.4% of protein GDA and 11.7% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Tempeh burgers, fried in vegetable oil including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 194 Kcals/Calories
Energy (Kilojoules) 815 KJ
Water 59.5 g
Nitrogen 1.25 g
Protein 7.7 g
Fat 8.2 g
Carbohydrates 23.8 g
Starch 22.2 g
Sugar 1.2 g
Fibre 1.8 g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids Tr g
Cholesterol 23.7 mg

Vitamins

Retinol - Vitamin A 12 mcg
Carotene - Vitamin A 8 mcg
Retinol Equivalent mcg
Vitamin D 0.1 mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.16 mg
Riboflavin 0.16 mg
Niacin 1.7 mg
Tryptophan 1.8 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 0.2 mcg
Folate 29 mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg

Minerals

Sodium 130 mg
Potassium 179 mg
Calcium 41 mg
Magnesium 45 mg
Phosphorus 139 mg
Iron 1.38 mg
Copper 0.38 mg
Zinc 1.0 mg
Chloride N mg
Manganese 0.91 mcg
Selenium N mcg
Iodine N mcg

Notes

Tempeh and rice burgers. Recipe from review of recipe collection

Recipe as VGD 15-318