Calorie Database

Searchable online nutrition database

Tofu Burger, Baked

How many Calories in Tofu burger, baked?

123 Cals per 100g

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How many Calories in Tempeh burgers, fried in vegetable oil?

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Tofu burger, baked also contains:

  • 14.2 g of carbohydrates,
  • 8.1 grams of protein,
  • 4.2 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 6.2% of typical adult GDA (2,000 Cals) for calorie intake, 5.3% of carbohydrate GDA, 16.2% of protein GDA and 6.0% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Tofu burger, baked including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 123 Kcals/Calories
Energy (Kilojoules) 519 KJ
Water 71.2 g
Nitrogen 1.33 g
Protein 8.1 g
Fat 4.2 g
Carbohydrates 14.2 g
Starch 11.1 g
Sugar 2.6 g
Fibre N g
Alcohol g/ml
Saturated fatty acids 0.37 g
Polyunsaturated fatty acids 1.45 g
Trans fatty acids Tr g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 990 mcg
Retinol Equivalent 165 mcg
Vitamin D 0.0 mcg
Vitamin E 1.93 mg
Vitamin K1 mcg
Thiamin 0.20 mg
Riboflavin 0.06 mg
Niacin 0.6 mg
Tryptophan 1.5 mg
Niacin Equivalent mg
Vitamin B6 0.24 mg
Vitamin B12 0.0 mcg
Folate 16 mcg
Pantothenate 0.25 mg
Biotin N mcg
Vitamin C 1 mg

Minerals

Sodium 260 mg
Potassium 174 mg
Calcium 330 mg
Magnesium 43 mg
Phosphorus 162 mg
Iron 1.81 mg
Copper 0.20 mg
Zinc 1.7 mg
Chloride 404 mg
Manganese 1.30 mcg
Selenium N mcg
Iodine N mcg

Notes

Recipe. Tofu, oat and vegetable. Recipe from Leeds Polytechnic

recipe as VGD 15-319