Calorie Database

Searchable online nutrition database

Pilaf, Rice With Tomato

How many Calories in Pilaf, rice with tomato?

147 Cals per 100g

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Pilaf, rice with tomato also contains:

  • 27.9 g of carbohydrates,
  • 2.7 grams of protein,
  • 3.6 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 7.4% of typical adult GDA (2,000 Cals) for calorie intake, 10.3% of carbohydrate GDA, 5.4% of protein GDA and 5.1% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Pilaf, rice with tomato including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 147 Kcals/Calories
Energy (Kilojoules) 624 KJ
Water 65.9 g
Nitrogen 0.46 g
Protein 2.7 g
Fat 3.6 g
Carbohydrates 27.9 g
Starch 26.8 g
Sugar 0.9 g
Fibre 0.4 g
Alcohol g/ml
Saturated fatty acids 0.59 g
Polyunsaturated fatty acids 1.50 g
Trans fatty acids Tr g
Cholesterol 0.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 89 mcg
Retinol Equivalent 15 mcg
Vitamin D 0.0 mcg
Vitamin E 0.59 mg
Vitamin K1 mcg
Thiamin 0.10 mg
Riboflavin 0.01 mg
Niacin 0.9 mg
Tryptophan 0.5 mg
Niacin Equivalent mg
Vitamin B6 0.09 mg
Vitamin B12 Tr mcg
Folate 6 mcg
Pantothenate 0.15 mg
Biotin 0.8 mcg
Vitamin C 3 mg


Sodium 517 mg
Potassium 110 mg
Calcium 20 mg
Magnesium 13 mg
Phosphorus 55 mg
Iron 0.33 mg
Copper 0.12 mg
Zinc 0.6 mg
Chloride 486 mg
Manganese 0.41 mcg
Selenium 4 mcg
Iodine 5 mcg


Recipe, Greek dish. Recipe from a personal collection

As VGD 15-246