Calorie Database

Searchable online nutrition database

Bass, Sea, Raw

How many Calories in Bass, Sea, raw?

100 Cals per 100g

Tell Me More...

How many Calories in Bele, raw?

How many Calories in Ayr, raw?

Find out more about White fish.

Bass, Sea, raw also contains:

  • 0.0 g of carbohydrates,
  • 19.3 grams of protein,
  • 2.5 grams of fat and
  • (80.0) mg of cholesterol

per 100g serving.

That represents 5.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 38.6% of protein GDA and 3.6% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Bass, Sea, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 100 Kcals/Calories
Energy (Kilojoules) 421 KJ
Water 78.6 g
Nitrogen 3.09 g
Protein 19.3 g
Fat 2.5 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 0.40 g
Polyunsaturated fatty acids 0.60 g
Trans fatty acids g
Cholesterol (80.0) mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D Tr mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin N mg
Riboflavin N mg
Niacin N mg
Tryptophan 3.6 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 (4.0) mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg


Sodium (69) mg
Potassium N mg
Calcium 130 mg
Magnesium N mg
Phosphorus 410 mg
Iron 2.20 mg
Copper Tr mg
Zinc 0.3 mg
Chloride N mg
Manganese (0.01) mcg
Selenium N mcg
Iodine N mcg


Analytical and literature sources