Calorie Database

Searchable online nutrition database

Boal, Raw

How many Calories in Boal, raw?

86 Cals per 100g

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Boal, raw also contains:

  • 0.0 g of carbohydrates,
  • 15.4 grams of protein,
  • 2.7 grams of fat and
  • N mg of cholesterol

per 100g serving.

That represents 4.3% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 30.8% of protein GDA and 3.9% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Boal, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 86 Kcals/Calories
Energy (Kilojoules) 362 KJ
Water 73.0 g
Nitrogen 2.46 g
Protein 15.4 g
Fat 2.7 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol N mg


Retinol - Vitamin A N mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D N mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin N mg
Riboflavin N mg
Niacin 1.0 mg
Tryptophan 2.9 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 5.0 mcg
Folate N mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg


Sodium N mg
Potassium 250 mg
Calcium 83 mg
Magnesium N mg
Phosphorus 490 mg
Iron 0.80 mg
Copper 0.05 mg
Zinc 0.7 mg
Chloride N mg
Manganese 0.05 mcg
Selenium N mcg
Iodine N mcg


Literature sources. Imported frozen from Bangladesh