Calorie Database

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Catfish, Steamed, Weighed With Bones

How many Calories in Catfish, steamed, weighed with bones?

101 Cals per 100g

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How many Calories in Catfish, steamed?

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Catfish, steamed, weighed with bones also contains:

  • 0.0 g of carbohydrates,
  • 18.2 grams of protein,
  • 3.1 grams of fat and
  • 52.0 mg of cholesterol

per 100g serving.

That represents 5.1% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 36.4% of protein GDA and 4.4% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Catfish, steamed, weighed with bones including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 101 Kcals/Calories
Energy (Kilojoules) 426 KJ
Water 62.6 g
Nitrogen 2.92 g
Protein 18.2 g
Fat 3.1 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 0.40 g
Polyunsaturated fatty acids 0.90 g
Trans fatty acids g
Cholesterol 52.0 mg

Vitamins

Retinol - Vitamin A N mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D 0.6 mcg
Vitamin E 2.38 mg
Vitamin K1 mcg
Thiamin 0.20 mg
Riboflavin 0.08 mg
Niacin 2.3 mg
Tryptophan 3.4 mg
Niacin Equivalent mg
Vitamin B6 0.39 mg
Vitamin B12 2.0 mcg
Folate N mcg
Pantothenate 0.51 mg
Biotin N mcg
Vitamin C Tr mg

Minerals

Sodium 92 mg
Potassium 270 mg
Calcium 15 mg
Magnesium 31 mg
Phosphorus 200 mg
Iron 0.50 mg
Copper 0.06 mg
Zinc 0.8 mg
Chloride 120 mg
Manganese 0.01 mcg
Selenium N mcg
Iodine (100) mcg

Notes

Calculated from steamed