Calorie Database

Searchable online nutrition database

Chinese Salted Fish, Steamed

How many Calories in Chinese salted fish, steamed?

155 Cals per 100g

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Chinese salted fish, steamed also contains:

  • 0.0 g of carbohydrates,
  • 33.9 grams of protein,
  • 2.2 grams of fat and
  • N mg of cholesterol

per 100g serving.

That represents 7.8% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 67.8% of protein GDA and 3.1% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Chinese salted fish, steamed including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 155 Kcals/Calories
Energy (Kilojoules) 658 KJ
Water 47.6 g
Nitrogen 5.42 g
Protein 33.9 g
Fat 2.2 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids N g
Polyunsaturated fatty acids N g
Trans fatty acids g
Cholesterol N mg

Vitamins

Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D Tr mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin 0.11 mg
Niacin 4.1 mg
Tryptophan 6.3 mg
Niacin Equivalent mg
Vitamin B6 N mg
Vitamin B12 5.0 mcg
Folate (8) mcg
Pantothenate N mg
Biotin N mcg
Vitamin C Tr mg

Minerals

Sodium 5560 mg
Potassium 480 mg
Calcium 69 mg
Magnesium 64 mg
Phosphorus 270 mg
Iron 1.30 mg
Copper 0.24 mg
Zinc 0.7 mg
Chloride 8320 mg
Manganese 0.08 mcg
Selenium N mcg
Iodine N mcg

Notes

8 assorted varieties, bones removed