Calorie Database

Searchable online nutrition database

Cod, Raw

How many Calories in Cod, raw?

80 Cals per 100g

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Find out more about White fish.

Cod, raw also contains:

  • 0.0 g of carbohydrates,
  • 18.3 grams of protein,
  • 0.7 grams of fat and
  • 46.0 mg of cholesterol

per 100g serving.

That represents 4.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 36.6% of protein GDA and 1.0% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cod, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 80 Kcals/Calories
Energy (Kilojoules) 337 KJ
Water 80.8 g
Nitrogen 2.93 g
Protein 18.3 g
Fat 0.7 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.30 g
Trans fatty acids 0.00 g
Cholesterol 46.0 mg

Vitamins

Retinol - Vitamin A 2 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D Tr mcg
Vitamin E 0.44 mg
Vitamin K1 0.01 mcg
Thiamin 0.04 mg
Riboflavin 0.05 mg
Niacin 2.4 mg
Tryptophan 3.4 mg
Niacin Equivalent mg
Vitamin B6 0.18 mg
Vitamin B12 1.0 mcg
Folate 12 mcg
Pantothenate 0.27 mg
Biotin 1.0 mcg
Vitamin C Tr mg

Minerals

Sodium 60 mg
Potassium 340 mg
Calcium 9 mg
Magnesium 22 mg
Phosphorus 180 mg
Iron 0.10 mg
Copper 0.02 mg
Zinc 0.4 mg
Chloride 76 mg
Manganese 0.01 mcg
Selenium 28 mcg
Iodine 110 mcg

Labelling

Food composition according to product labelling.

Energy (Calories) 80 Kcals/Cals
Energy (KJoules) 337 KJ
Carbohydrates 0.0 g
Protein 18.3 g
Sugars 0.0 g
Starch 0.0 g

Notes

11 samples from assorted outlets, fillets

As FFP and FA supplements 16-012. Vitamin K1 from Bolton-Smith et al Br.J. Nutr.83, 2000

Some fillets contained skin and bones. Values ranged from 0.79 to 1.00