Calorie Database

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Cod, Baked, Weighed With Bones And Skin

How many Calories in Cod, baked, weighed with bones and skin?

82 Cals per 100g

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How many Calories in Cod, poached?

How many Calories in Cod, baked?

Find out more about White fish.

Cod, baked, weighed with bones and skin also contains:

  • Tr g of carbohydrates,
  • 18.2 grams of protein,
  • 1.0 grams of fat and
  • (48.0) mg of cholesterol

per 100g serving.

That represents 4.1% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 36.4% of protein GDA and 1.4% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cod, baked, weighed with bones and skin including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 82 Kcals/Calories
Energy (Kilojoules) 347 KJ
Water 65.1 g
Nitrogen 2.92 g
Protein 18.2 g
Fat 1.0 g
Carbohydrates Tr g
Starch 0.0 g
Sugar Tr g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids (0.30) g
Polyunsaturated fatty acids (0.30) g
Trans fatty acids 0.00 g
Cholesterol (48.0) mg


Retinol - Vitamin A 2 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D Tr mcg
Vitamin E 0.50 mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.04 mg
Niacin 1.9 mg
Tryptophan 3.4 mg
Niacin Equivalent mg
Vitamin B6 0.16 mg
Vitamin B12 1.0 mcg
Folate 10 mcg
Pantothenate 0.22 mg
Biotin 1.0 mcg
Vitamin C Tr mg


Sodium 290 mg
Potassium 300 mg
Calcium N mg
Magnesium 22 mg
Phosphorus 160 mg
Iron 0.10 mg
Copper 0.02 mg
Zinc 0.4 mg
Chloride 440 mg
Manganese 0.01 mcg
Selenium 29 mcg
Iodine (110) mcg


Food composition according to product labelling.

Energy (Calories) 82 Kcals/Cals
Energy (KJoules) 347 KJ
Carbohydrates Tr g
Protein 18.3 g
Sugars Tr g
Starch 0.0 g


Calculated from baked in the oven with added butter, fillets; flesh only 16-013

As FFP 16-014