Calorie Database

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Cod, Poached, Weighed With Bones And Skin

How many Calories in Cod, poached, weighed with bones and skin?

81 Cals per 100g

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How many Calories in Cod, steamed?

How many Calories in Cod, poached?

Find out more about White fish.

Cod, poached, weighed with bones and skin also contains:

  • Tr g of carbohydrates,
  • 18.2 grams of protein,
  • 1.0 grams of fat and
  • (46.0) mg of cholesterol

per 100g serving.

That represents 4.1% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 36.4% of protein GDA and 1.4% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cod, poached, weighed with bones and skin including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 81 Kcals/Calories
Energy (Kilojoules) 345 KJ
Water 67.6 g
Nitrogen 2.91 g
Protein 18.2 g
Fat 1.0 g
Carbohydrates Tr g
Starch 0.0 g
Sugar Tr g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids (0.30) g
Polyunsaturated fatty acids (0.30) g
Trans fatty acids 0.00 g
Cholesterol (46.0) mg


Retinol - Vitamin A 2 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D Tr mcg
Vitamin E 0.53 mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.05 mg
Niacin 2.4 mg
Tryptophan 3.4 mg
Niacin Equivalent mg
Vitamin B6 0.18 mg
Vitamin B12 1.0 mcg
Folate 12 mcg
Pantothenate 0.27 mg
Biotin 1.0 mcg
Vitamin C Tr mg


Sodium 96 mg
Potassium 290 mg
Calcium 1 mg
Magnesium 23 mg
Phosphorus 160 mg
Iron 0.10 mg
Copper 0.02 mg
Zinc 0.4 mg
Chloride 130 mg
Manganese 0.01 mcg
Selenium 29 mcg
Iodine (100) mcg


Food composition according to product labelling.

Energy (Calories) 82 Kcals/Cals
Energy (KJoules) 346 KJ
Carbohydrates Tr g
Protein 18.2 g
Sugars 0.0 g
Starch Tr g


Calculated from poached 16-015

As FFP 16-016