Calorie Database

Searchable online nutrition database

Cod, Steamed

How many Calories in Cod, steamed?

83 Cals per 100g

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How many Calories in Cod, steamed, weighed with bones and skin?

How many Calories in Cod, poached, weighed with bones and skin?

Find out more about White fish.

Cod, steamed also contains:

  • 0.0 g of carbohydrates,
  • 18.6 grams of protein,
  • 0.9 grams of fat and
  • 50.0 mg of cholesterol

per 100g serving.

That represents 4.2% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 37.2% of protein GDA and 1.3% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cod, steamed including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 83 Kcals/Calories
Energy (Kilojoules) 350 KJ
Water 79.2 g
Nitrogen 2.98 g
Protein 18.6 g
Fat 0.9 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 0.20 g
Polyunsaturated fatty acids 0.40 g
Trans fatty acids g
Cholesterol 50.0 mg


Retinol - Vitamin A 2 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D Tr mcg
Vitamin E 0.48 mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.05 mg
Niacin 2.3 mg
Tryptophan 3.5 mg
Niacin Equivalent mg
Vitamin B6 0.19 mg
Vitamin B12 2.0 mcg
Folate 13 mcg
Pantothenate 0.23 mg
Biotin 1.0 mcg
Vitamin C Tr mg


Sodium 65 mg
Potassium 360 mg
Calcium 10 mg
Magnesium 21 mg
Phosphorus 240 mg
Iron 0.10 mg
Copper 0.02 mg
Zinc 0.5 mg
Chloride 120 mg
Manganese 0.01 mcg
Selenium 30 mcg
Iodine (110) mcg


Middle cuts, flesh only