Calorie Database

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Cod, Frozen, Raw

How many Calories in Cod, frozen, raw?

72 Cals per 100g

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How many Calories in Cod, frozen, grilled?

How many Calories in Cod, steamed, weighed with bones and skin?

Find out more about White fish.

Cod, frozen, raw also contains:

  • 0.0 g of carbohydrates,
  • 16.7 grams of protein,
  • 0.6 grams of fat and
  • 39.0 mg of cholesterol

per 100g serving.

That represents 3.6% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 33.4% of protein GDA and 0.9% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cod, frozen, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 72 Kcals/Calories
Energy (Kilojoules) 306 KJ
Water 82.4 g
Nitrogen 2.67 g
Protein 16.7 g
Fat 0.6 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.20 g
Trans fatty acids 0.00 g
Cholesterol 39.0 mg


Retinol - Vitamin A 2 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D Tr mcg
Vitamin E (0.44) mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.05 mg
Niacin 1.6 mg
Tryptophan 3.1 mg
Niacin Equivalent mg
Vitamin B6 (0.18) mg
Vitamin B12 1.0 mcg
Folate 6 mcg
Pantothenate (0.27) mg
Biotin (1.0) mcg
Vitamin C Tr mg


Sodium 71 mg
Potassium 340 mg
Calcium 8 mg
Magnesium 22 mg
Phosphorus 180 mg
Iron 0.10 mg
Copper 0.06 mg
Zinc 0.4 mg
Chloride 120 mg
Manganese 0.01 mcg
Selenium 27 mcg
Iodine (110) mcg


Food composition according to product labelling.

Energy (Calories) 72 Kcals/Cals
Energy (KJoules) 306 KJ
Carbohydrates 0.0 g
Protein 16.7 g
Sugars 0.0 g
Starch 0.0 g


11 samples from assorted supermarkets; steaks

As FFP 16-019