Calorie Database

Searchable online nutrition database

Cod, Frozen, Grilled

How many Calories in Cod, frozen, grilled?

95 Cals per 100g

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How many Calories in Cod, in batter, fried in blended oil?

How many Calories in Cod, frozen, raw?

Find out more about White fish.

Cod, frozen, grilled also contains:

  • Tr g of carbohydrates,
  • 20.8 grams of protein,
  • 1.3 grams of fat and
  • (49.0) mg of cholesterol

per 100g serving.

That represents 4.8% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 41.6% of protein GDA and 1.9% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cod, frozen, grilled including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 95 Kcals/Calories
Energy (Kilojoules) 402 KJ
Water 78.0 g
Nitrogen 3.32 g
Protein 20.8 g
Fat 1.3 g
Carbohydrates Tr g
Starch 0.0 g
Sugar Tr g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.40 g
Polyunsaturated fatty acids 0.30 g
Trans fatty acids 0.00 g
Cholesterol (49.0) mg


Retinol - Vitamin A 2 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D Tr mcg
Vitamin E (1.00) mg
Vitamin K1 mcg
Thiamin 0.05 mg
Riboflavin 0.06 mg
Niacin 1.9 mg
Tryptophan 3.9 mg
Niacin Equivalent mg
Vitamin B6 (0.22) mg
Vitamin B12 2.0 mcg
Folate 10 mcg
Pantothenate (0.34) mg
Biotin (1.0) mcg
Vitamin C Tr mg


Sodium 91 mg
Potassium 380 mg
Calcium 10 mg
Magnesium 26 mg
Phosphorus 200 mg
Iron 0.10 mg
Copper 0.07 mg
Zinc 0.5 mg
Chloride 140 mg
Manganese 0.01 mcg
Selenium 33 mcg
Iodine (130) mcg


Food composition according to product labelling.

Energy (Calories) 95 Kcals/Cals
Energy (KJoules) 401 KJ
Carbohydrates 0.0 g
Protein 20.8 g
Sugars 0.0 g
Starch 0.0 g


12 samples, grilled with butter and salt added; steaks

As FFP 16-020