Calorie Database

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Cod, In Batter, Fried In Sunflower Oil

How many Calories in Cod, in batter, fried in sunflower oil?

247 Cals per 100g

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How many Calories in Cod, coated in batter, frozen, baked?

How many Calories in Cod, in batter, fried in retail blend oil?

Find out more about White fish.

Cod, in batter, fried in sunflower oil also contains:

  • 11.7 g of carbohydrates,
  • 16.1 grams of protein,
  • 15.4 grams of fat and
  • N mg of cholesterol

per 100g serving.

That represents 12.4% of typical adult GDA (2,000 Cals) for calorie intake, 4.3% of carbohydrate GDA, 32.2% of protein GDA and 22.0% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cod, in batter, fried in sunflower oil including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 247 Kcals/Calories
Energy (Kilojoules) 1031 KJ
Water 54.9 g
Nitrogen 2.58 g
Protein 16.1 g
Fat 15.4 g
Carbohydrates 11.7 g
Starch 11.7 g
Sugar Tr g
Fibre 0.5 g
Alcohol g/ml
Saturated fatty acids 1.80 g
Polyunsaturated fatty acids 9.70 g
Trans fatty acids g
Cholesterol N mg

Vitamins

Retinol - Vitamin A N mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D Tr mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.09 mg
Riboflavin 0.07 mg
Niacin 1.7 mg
Tryptophan 3.0 mg
Niacin Equivalent mg
Vitamin B6 0.13 mg
Vitamin B12 2.0 mcg
Folate 57 mcg
Pantothenate 0.30 mg
Biotin 3.0 mcg
Vitamin C Tr mg

Minerals

Sodium 160 mg
Potassium 290 mg
Calcium 67 mg
Magnesium 25 mg
Phosphorus 200 mg
Iron 0.50 mg
Copper 0.04 mg
Zinc 0.5 mg
Chloride 160 mg
Manganese 0.12 mcg
Selenium N mcg
Iodine N mcg

Notes

Samples as fried in retail blend oil, fatty acids calculated