Calorie Database

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Cod, Coated In Batter, Frozen, Baked

How many Calories in Cod, coated in batter, frozen, baked?

211 Cals per 100g

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How many Calories in Cod, coated in batter, frozen, baked, weighed with bones?

How many Calories in Cod, in batter, fried in sunflower oil?

Find out more about White fish.

Cod, coated in batter, frozen, baked also contains:

  • 14.3 g of carbohydrates,
  • 12.8 grams of protein,
  • 11.8 grams of fat and
  • 38.0 mg of cholesterol

per 100g serving.

That represents 10.6% of typical adult GDA (2,000 Cals) for calorie intake, 5.3% of carbohydrate GDA, 25.6% of protein GDA and 16.9% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Cod, coated in batter, frozen, baked including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 211 Kcals/Calories
Energy (Kilojoules) 883 KJ
Water 57.0 g
Nitrogen 2.05 g
Protein 12.8 g
Fat 11.8 g
Carbohydrates 14.3 g
Starch 14.2 g
Sugar 0.1 g
Fibre (0.6) g
Alcohol g/ml
Saturated fatty acids 3.60 g
Polyunsaturated fatty acids 1.80 g
Trans fatty acids g
Cholesterol 38.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A N mcg
Retinol Equivalent mcg
Vitamin D Tr mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.07 mg
Riboflavin 0.07 mg
Niacin 1.1 mg
Tryptophan 2.4 mg
Niacin Equivalent mg
Vitamin B6 0.21 mg
Vitamin B12 N mcg
Folate 8 mcg
Pantothenate 0.34 mg
Biotin 2.0 mcg
Vitamin C Tr mg


Sodium 650 mg
Potassium 250 mg
Calcium 42 mg
Magnesium 21 mg
Phosphorus 250 mg
Iron 0.50 mg
Copper 0.08 mg
Zinc 0.5 mg
Chloride 800 mg
Manganese 0.14 mcg
Selenium 15 mcg
Iodine N mcg


5 samples, different brands; baked for 20 minutes