Calorie Database

Searchable online nutrition database

Haddock, Raw

How many Calories in Haddock, raw?

81 Cals per 100g

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How many Calories in Haddock, grilled?

How many Calories in Flying fish, raw?

Find out more about White fish.

Haddock, raw also contains:

  • 0.0 g of carbohydrates,
  • 19.0 grams of protein,
  • 0.6 grams of fat and
  • 36.0 mg of cholesterol

per 100g serving.

That represents 4.1% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 38.0% of protein GDA and 0.9% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Haddock, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 81 Kcals/Calories
Energy (Kilojoules) 345 KJ
Water 79.4 g
Nitrogen 3.04 g
Protein 19.0 g
Fat 0.6 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.20 g
Trans fatty acids Tr g
Cholesterol 36.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D Tr mcg
Vitamin E 0.39 mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.07 mg
Niacin 4.4 mg
Tryptophan 3.6 mg
Niacin Equivalent mg
Vitamin B6 0.39 mg
Vitamin B12 1.0 mcg
Folate 9 mcg
Pantothenate 0.26 mg
Biotin 2.0 mcg
Vitamin C Tr mg


Sodium 67 mg
Potassium 360 mg
Calcium 14 mg
Magnesium 24 mg
Phosphorus 200 mg
Iron 0.10 mg
Copper 0.03 mg
Zinc 0.4 mg
Chloride 86 mg
Manganese 0.01 mcg
Selenium 27 mcg
Iodine 250 mcg


Food composition according to product labelling.

Energy (Calories) 81 Kcals/Cals
Energy (KJoules) 345 KJ
Carbohydrates 0.0 g
Protein 19.0 g
Sugars 0.0 g
Starch 0.0 g


12 samples from assorted outlets; fillets

As FFP and FA 16-044

Some fillets contained skin and bones