Calorie Database

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Haddock, Steamed, Weighed With Bones And Skin

How many Calories in Haddock, steamed, weighed with bones and skin?

75 Cals per 100g

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How many Calories in Haddock, frozen, raw?

How many Calories in Haddock, steamed?

Find out more about White fish.

Haddock, steamed, weighed with bones and skin also contains:

  • 0.0 g of carbohydrates,
  • 17.6 grams of protein,
  • 0.5 grams of fat and
  • 32.0 mg of cholesterol

per 100g serving.

That represents 3.8% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 35.2% of protein GDA and 0.7% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Haddock, steamed, weighed with bones and skin including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 75 Kcals/Calories
Energy (Kilojoules) 317 KJ
Water 65.8 g
Nitrogen 2.81 g
Protein 17.6 g
Fat 0.5 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.20 g
Trans fatty acids Tr g
Cholesterol 32.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D Tr mcg
Vitamin E 0.34 mg
Vitamin K1 mcg
Thiamin 0.03 mg
Riboflavin 0.09 mg
Niacin 3.5 mg
Tryptophan 3.3 mg
Niacin Equivalent mg
Vitamin B6 0.34 mg
Vitamin B12 1.0 mcg
Folate 8 mcg
Pantothenate 0.21 mg
Biotin 1.0 mcg
Vitamin C Tr mg


Sodium 61 mg
Potassium 310 mg
Calcium 22 mg
Magnesium 20 mg
Phosphorus 160 mg
Iron 0.10 mg
Copper 0.02 mg
Zinc 0.4 mg
Chloride 84 mg
Manganese 0.01 mcg
Selenium 24 mcg
Iodine (220) mcg


Food composition according to product labelling.

Energy (Calories) 75 Kcals/Cals
Energy (KJoules) 317 KJ
Carbohydrates 0.0 g
Protein 17.6 g
Sugars 0.0 g
Starch 0.0 g


Calculated from steamed 16-049

As FFP 16-050

Some fillets contained skin and bones