Calorie Database

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Halibut, Poached, Weighed With Bones And Skin

How many Calories in Halibut, poached, weighed with bones and skin?

142 Cals per 100g

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How many Calories in Halibut, poached?

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Halibut, poached, weighed with bones and skin also contains:

  • 1.0 g of carbohydrates,
  • 22.7 grams of protein,
  • 5.3 grams of fat and
  • 46.0 mg of cholesterol

per 100g serving.

That represents 7.1% of typical adult GDA (2,000 Cals) for calorie intake, 0.4% of carbohydrate GDA, 45.4% of protein GDA and 7.6% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Halibut, poached, weighed with bones and skin including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 142 Kcals/Calories
Energy (Kilojoules) 596 KJ
Water 62.6 g
Nitrogen 3.63 g
Protein 22.7 g
Fat 5.3 g
Carbohydrates 1.0 g
Starch 0.0 g
Sugar 1.0 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 2.50 g
Polyunsaturated fatty acids 0.50 g
Trans fatty acids g
Cholesterol 46.0 mg


Retinol - Vitamin A 38 mcg
Carotene - Vitamin A 20 mcg
Retinol Equivalent mcg
Vitamin D N mcg
Vitamin E 0.95 mg
Vitamin K1 mcg
Thiamin 0.07 mg
Riboflavin 0.11 mg
Niacin 5.4 mg
Tryptophan 4.3 mg
Niacin Equivalent mg
Vitamin B6 0.40 mg
Vitamin B12 1.0 mcg
Folate 10 mcg
Pantothenate 0.31 mg
Biotin 3.0 mcg
Vitamin C Tr mg


Sodium 96 mg
Potassium 450 mg
Calcium 54 mg
Magnesium 28 mg
Phosphorus 230 mg
Iron 0.50 mg
Copper 0.04 mg
Zinc 0.5 mg
Chloride 120 mg
Manganese 0.01 mcg
Selenium N mcg
Iodine 44 mcg


Calculated from poached