Calorie Database

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Rock Salmon/dogfish, In Batter, Fried In Sunflower Oil, Weighed With Bones

How many Calories in Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones?

274 Cals per 100g

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How many Calories in Rock Salmon/Dogfish, in batter, fried in sunflower oil?

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Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones also contains:

  • 9.6 g of carbohydrates,
  • 13.7 grams of protein,
  • 20.4 grams of fat and
  • N mg of cholesterol

per 100g serving.

That represents 13.7% of typical adult GDA (2,000 Cals) for calorie intake, 3.6% of carbohydrate GDA, 27.4% of protein GDA and 29.1% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Rock Salmon/Dogfish, in batter, fried in sunflower oil, weighed with bones including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 274 Kcals/Calories
Energy (Kilojoules) 1139 KJ
Water 47.7 g
Nitrogen 2.63 g
Protein 13.7 g
Fat 20.4 g
Carbohydrates 9.6 g
Starch 9.6 g
Sugar Tr g
Fibre (0.4) g
Alcohol g/ml
Saturated fatty acids (2.90) g
Polyunsaturated fatty acids (11.20) g
Trans fatty acids g
Cholesterol N mg

Vitamins

Retinol - Vitamin A 87 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D N mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin 0.07 mg
Riboflavin 0.07 mg
Niacin 3.0 mg
Tryptophan 2.6 mg
Niacin Equivalent mg
Vitamin B6 0.20 mg
Vitamin B12 N mcg
Folate 4 mcg
Pantothenate 0.53 mg
Biotin 11.0 mcg
Vitamin C Tr mg

Minerals

Sodium 150 mg
Potassium 210 mg
Calcium 41 mg
Magnesium 17 mg
Phosphorus 180 mg
Iron 0.50 mg
Copper 0.07 mg
Zinc 0.4 mg
Chloride 160 mg
Manganese 0.13 mcg
Selenium 20 mcg
Iodine N mcg

Notes

Calculated from fried in sunflower oil

(Total N - non-protein N) x 6.25