Mackerel, Fried In Blended Oil, Weighed With Bones And Skin
How many Calories in Mackerel, fried in blended oil, weighed with bones and skin?
198 Cals per 100g
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How many Calories in Mackerel, smoked?
How many Calories in Mackerel, fried in blended oil?
Find out more about Fatty fish.
Mackerel, fried in blended oil, weighed with bones and skin also contains:
- 0.0 g of carbohydrates,
- 17.5 grams of protein,
- 14.2 grams of fat and
- (50.0) mg of cholesterol
per 100g serving.
That represents 9.9% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 35.0% of protein GDA and 20.3% of fat GDA.
Traffic Light Labelling *
| Fat | Medium |
| Saturated Fat | Low |
| Sugar | Low |
| Salt | Low |
* See the NHS Livewell pages for more information on food traffic light labelling.
For additional nutritional data about Mackerel, fried in blended oil, weighed with bones and skin including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.
Nutritional Data
All figures below are expressed per 100g edible portion.
| Energy (Calories) | 198 Kcals/Calories |
| Energy (Kilojoules) | 825 KJ |
| Water | (40.2) g |
| Nitrogen | 2.80 g |
| Protein | 17.5 g |
| Fat | 14.2 g |
| Carbohydrates | 0.0 g |
| Starch | 0.0 g |
| Sugar | 0.0 g |
| Fibre | 0.0 g |
| Alcohol | 0.0 g/ml |
| Saturated fatty acids | (2.90) g |
| Polyunsaturated fatty acids | (2.90) g |
| Trans fatty acids | Tr g |
| Cholesterol | (50.0) mg |
Vitamins
| Retinol - Vitamin A | 31 mcg |
| Carotene - Vitamin A | Tr mcg |
| Retinol Equivalent | mcg |
| Vitamin D | 4.7 mcg |
| Vitamin E | N mg |
| Vitamin K1 | mcg |
| Thiamin | 0.10 mg |
| Riboflavin | 0.22 mg |
| Niacin | 6.4 mg |
| Tryptophan | 3.3 mg |
| Niacin Equivalent | mg |
| Vitamin B6 | 0.31 mg |
| Vitamin B12 | 8.0 mcg |
| Folate | N mcg |
| Pantothenate | 0.61 mg |
| Biotin | 4.0 mcg |
| Vitamin C | Tr mg |
Minerals
| Sodium | 59 mg |
| Potassium | 270 mg |
| Calcium | 10 mg |
| Magnesium | 23 mg |
| Phosphorus | 180 mg |
| Iron | 0.80 mg |
| Copper | 0.07 mg |
| Zinc | 0.6 mg |
| Chloride | 77 mg |
| Manganese | 0.02 mcg |
| Selenium | 28 mcg |
| Iodine | (130) mcg |
Labelling
Food composition according to product labelling.
| Energy (Calories) | 198 Kcals/Cals |
| Energy (KJoules) | 823 KJ |
| Carbohydrates | 0.0 g |
| Protein | 17.5 g |
| Sugars | 0.0 g |
| Starch | 0.0 g |
Notes
Calculated from fried in blended oil 16-192
As FFP 16-193