Calorie Database

Searchable online nutrition database

Sprats, Raw

How many Calories in Sprats, raw?

172 Cals per 100g

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How many Calories in Sprats, fried?

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Sprats, raw also contains:

  • 0.0 g of carbohydrates,
  • 18.3 grams of protein,
  • 11.0 grams of fat and
  • 93.0 mg of cholesterol

per 100g serving.

That represents 8.6% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 36.6% of protein GDA and 15.7% of fat GDA.

Traffic Light Labelling *

Fat Medium
Saturated Fat Medium
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Sprats, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 172 Kcals/Calories
Energy (Kilojoules) 718 KJ
Water 66.3 g
Nitrogen 2.93 g
Protein 18.3 g
Fat 11.0 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 2.20 g
Polyunsaturated fatty acids 3.00 g
Trans fatty acids 0.00 g
Cholesterol 93.0 mg


Retinol - Vitamin A 60 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D 13.0 mcg
Vitamin E 0.51 mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin 0.20 mg
Niacin 3.0 mg
Tryptophan 3.4 mg
Niacin Equivalent mg
Vitamin B6 0.27 mg
Vitamin B12 7.0 mcg
Folate N mcg
Pantothenate 0.71 mg
Biotin 4.0 mcg
Vitamin C Tr mg


Sodium 200 mg
Potassium 320 mg
Calcium 97 mg
Magnesium 37 mg
Phosphorus 240 mg
Iron 1.10 mg
Copper 0.09 mg
Zinc 1.7 mg
Chloride 270 mg
Manganese 0.04 mcg
Selenium (10) mcg
Iodine 64 mcg


10 samples from assorted outlets, purchased whole