Calorie Database

Searchable online nutrition database

Prawns, Frozen, Raw

How many Calories in Prawns, frozen, raw?

79 Cals per 100g

Tell Me More...

How many Calories in Prawns, dried?

How many Calories in Prawns, boiled, weighed with shells?

Find out more about Crustacea.

Prawns, frozen, raw also contains:

  • 0.0 g of carbohydrates,
  • 18.3 grams of protein,
  • 0.6 grams of fat and
  • 195.0 mg of cholesterol

per 100g serving.

That represents 4.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 36.6% of protein GDA and 0.9% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Prawns, frozen, raw including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 79 Kcals/Calories
Energy (Kilojoules) 333 KJ
Water 79.0 g
Nitrogen 2.93 g
Protein 18.3 g
Fat 0.6 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids 0.00 g
Cholesterol 195.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D Tr mcg
Vitamin E (2.85) mg
Vitamin K1 mcg
Thiamin 0.02 mg
Riboflavin 0.12 mg
Niacin 0.5 mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 0.05 mg
Vitamin B12 7.0 mcg
Folate N mcg
Pantothenate 0.18 mg
Biotin 1.0 mcg
Vitamin C Tr mg


Sodium 780 mg
Potassium 92 mg
Calcium 83 mg
Magnesium 34 mg
Phosphorus 140 mg
Iron 1.00 mg
Copper 0.14 mg
Zinc 1.1 mg
Chloride 1090 mg
Manganese 0.01 mcg
Selenium 16 mcg
Iodine 21 mcg


13 samples, 10 brands