Calorie Database

Searchable online nutrition database

Whelks, Boiled

How many Calories in Whelks, boiled?

89 Cals per 100g

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How many Calories in Whelks, boiled, weighed with shells?

How many Calories in Squid, dried?

Find out more about Molluscs.

Whelks, boiled also contains:

  • Tr g of carbohydrates,
  • 19.5 grams of protein,
  • 1.2 grams of fat and
  • 125.0 mg of cholesterol

per 100g serving.

That represents 4.5% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 39.0% of protein GDA and 1.7% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Whelks, boiled including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 89 Kcals/Calories
Energy (Kilojoules) 376 KJ
Water 73.9 g
Nitrogen 3.12 g
Protein 19.5 g
Fat 1.2 g
Carbohydrates Tr g
Starch Tr g
Sugar Tr g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.20 g
Polyunsaturated fatty acids 0.30 g
Trans fatty acids 0.00 g
Cholesterol 125.0 mg


Retinol - Vitamin A N mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D Tr mcg
Vitamin E 0.80 mg
Vitamin K1 mcg
Thiamin 0.04 mg
Riboflavin 0.17 mg
Niacin 1.3 mg
Tryptophan 4.2 mg
Niacin Equivalent mg
Vitamin B6 0.09 mg
Vitamin B12 21.0 mcg
Folate (6) mcg
Pantothenate 0.55 mg
Biotin 6.0 mcg
Vitamin C Tr mg


Sodium 280 mg
Potassium 190 mg
Calcium 84 mg
Magnesium 87 mg
Phosphorus 140 mg
Iron 3.30 mg
Copper 6.59 mg
Zinc 12.1 mg
Chloride 480 mg
Manganese 0.12 mcg
Selenium N mcg
Iodine N mcg


10 samples from assorted outlets, boiled in salted water

Levels ranged from 5.6 to 20.0mg Zn per 100g

Levels ranged from 1.2 to 18.5mg Cu per 100g

As glycogen