Calorie Database

Searchable online nutrition database

Whelks, Boiled, Weighed With Shells

How many Calories in Whelks, boiled, weighed with shells?

30 Cals per 100g

Tell Me More...

How many Calories in Winkles, boiled?

How many Calories in Whelks, boiled?

Find out more about Molluscs.

Whelks, boiled, weighed with shells also contains:

  • Tr g of carbohydrates,
  • 6.6 grams of protein,
  • 0.4 grams of fat and
  • 43.0 mg of cholesterol

per 100g serving.

That represents 1.5% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 13.2% of protein GDA and 0.6% of fat GDA.

Traffic Light Labelling *

Fat Low
Saturated Fat Low
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Whelks, boiled, weighed with shells including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 30 Kcals/Calories
Energy (Kilojoules) 128 KJ
Water 25.1 g
Nitrogen 1.06 g
Protein 6.6 g
Fat 0.4 g
Carbohydrates Tr g
Starch Tr g
Sugar Tr g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 0.10 g
Polyunsaturated fatty acids 0.10 g
Trans fatty acids 0.00 g
Cholesterol 43.0 mg


Retinol - Vitamin A N mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent mcg
Vitamin D Tr mcg
Vitamin E 0.27 mg
Vitamin K1 mcg
Thiamin 0.01 mg
Riboflavin 0.06 mg
Niacin 0.4 mg
Tryptophan 1.4 mg
Niacin Equivalent mg
Vitamin B6 0.03 mg
Vitamin B12 7.0 mcg
Folate (2) mcg
Pantothenate 0.19 mg
Biotin 2.0 mcg
Vitamin C Tr mg


Sodium 95 mg
Potassium 65 mg
Calcium 29 mg
Magnesium 30 mg
Phosphorus 48 mg
Iron 1.10 mg
Copper 2.24 mg
Zinc 4.1 mg
Chloride 160 mg
Manganese 0.04 mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 14 Kcals/Cals
Energy (KJoules) 57 KJ
Carbohydrates Tr g
Protein 2.9 g
Sugars Tr g
Starch Tr g


Calculated from boiled

As FFP 16-269

As glycogen