Calorie Database

Searchable online nutrition database

Compound Cooking Fat

How many Calories in Compound cooking fat?

899 Cals per 100g

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How many Calories in Compound cooking fat, polyunsaturated?

How many Calories in Cocoa butter alternative?

Find out more about Cooking fats.

Compound cooking fat also contains:

  • 0.0 g of carbohydrates,
  • Tr grams of protein,
  • 99.9 grams of fat and
  • 425.0 mg of cholesterol

per 100g serving.

That represents 45.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 0.0% of protein GDA and 142.7% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Compound cooking fat including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 899 Kcals/Calories
Energy (Kilojoules) 3696 KJ
Water Tr g
Nitrogen Tr g
Protein Tr g
Fat 99.9 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 49.50 g
Polyunsaturated fatty acids 5.30 g
Trans fatty acids 16.40 g
Cholesterol 425.0 mg


Retinol - Vitamin A 0 mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent 0 mcg
Vitamin D 0.0 mcg
Vitamin E Tr mg
Vitamin K1 13.80 mcg
Thiamin 0.00 mg
Riboflavin 0.00 mg
Niacin 0.0 mg
Tryptophan 0.0 mg
Niacin Equivalent mg
Vitamin B6 0.00 mg
Vitamin B12 0.0 mcg
Folate 0 mcg
Pantothenate 0.00 mg
Biotin 0.0 mcg
Vitamin C 0 mg


Sodium Tr mg
Potassium Tr mg
Calcium Tr mg
Magnesium Tr mg
Phosphorus Tr mg
Iron Tr mg
Copper Tr mg
Zinc Tr mg
Chloride Tr mg
Manganese Tr mcg
Selenium Tr mcg
Iodine Tr mcg


Food composition according to product labelling.

Energy (Calories) 899 Kcals/Cals
Energy (KJoules) 3696 KJ
Carbohydrates 0.0 g
Protein 0.0 g
Sugars 0.0 g
Starch 0.0 g


10 samples of a mixture of Cookeen and White Cap

As MSF 17-004. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000 (FA from 17-471 not integrated, contains polyunsaturated fat samples)