Calorie Database

Searchable online nutrition database


How many Calories in Lard?

891 Cals per 100g

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Lard also contains:

  • 0.0 g of carbohydrates,
  • Tr grams of protein,
  • 99.0 grams of fat and
  • 93.0 mg of cholesterol

per 100g serving.

That represents 44.6% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 0.0% of protein GDA and 141.4% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Low

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Lard including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 891 Kcals/Calories
Energy (Kilojoules) 3663 KJ
Water 1.0 g
Nitrogen Tr g
Protein Tr g
Fat 99.0 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 40.30 g
Polyunsaturated fatty acids 10.00 g
Trans fatty acids 0.00 g
Cholesterol 93.0 mg


Retinol - Vitamin A Tr mcg
Carotene - Vitamin A 0 mcg
Retinol Equivalent Tr mcg
Vitamin D N mcg
Vitamin E 1.00 mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 Tr mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 0 mg


Sodium 2 mg
Potassium 1 mg
Calcium 1 mg
Magnesium 1 mg
Phosphorus 3 mg
Iron 0.10 mg
Copper 0.02 mg
Zinc N mg
Chloride 4 mg
Manganese Tr mcg
Selenium Tr mcg
Iodine Tr mcg


Food composition according to product labelling.

Energy (Calories) 891 Kcals/Cals
Energy (KJoules) 3663 KJ
Carbohydrates 0.0 g
Protein Tr g
Sugars 0.0 g
Starch 0.0 g


6 samples; 3 brands

As MSF and FA supplements 17-010

Contains 0.1g 19:0 per 100g

Contains 0.4g 20:4, 0.3g 22:2 per 100g food