Calorie Database

Searchable online nutrition database

Blended Spread (70-80% Fat)

How many Calories in Blended spread (70-80% fat)?

639 Cals per 100g

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How many Calories in Blended spread, (40% fat)?

How many Calories in Suet, vegetable?

Find out more about Spreading fats.

Blended spread (70-80% fat) also contains:

  • 1.1 g of carbohydrates,
  • 0.6 grams of protein,
  • 70.5 grams of fat and
  • 67.0 mg of cholesterol

per 100g serving.

That represents 32.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.4% of carbohydrate GDA, 1.2% of protein GDA and 100.7% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Blended spread (70-80% fat) including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 639 Kcals/Calories
Energy (Kilojoules) 2626 KJ
Water 21.0 g
Nitrogen 0.10 g
Protein 0.6 g
Fat 70.5 g
Carbohydrates 1.1 g
Starch 0.0 g
Sugar 1.1 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 25.50 g
Polyunsaturated fatty acids 8.50 g
Trans fatty acids 4.30 g
Cholesterol 67.0 mg


Retinol - Vitamin A 565 mcg
Carotene - Vitamin A 445 mcg
Retinol Equivalent 639 mcg
Vitamin D 4.1 mcg
Vitamin E 11.28 mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 Tr mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 0 mg


Sodium 670 mg
Potassium 43 mg
Calcium 14 mg
Magnesium 2 mg
Phosphorus 18 mg
Iron Tr mg
Copper Tr mg
Zinc Tr mg
Chloride 1010 mg
Manganese Tr mcg
Selenium N mcg
Iodine N mcg


30 samples including Clover, Golden Crown and Willow

Contains 0.1g 10:1 per 100g

The vitamin E content will vary according to the type of oil