Calorie Database

Searchable online nutrition database

Blended Spread, (40% Fat)

How many Calories in Blended spread, (40% fat)?

384 Cals per 100g

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How many Calories in Dairy spread (40% fat)?

How many Calories in Blended spread (70-80% fat)?

Find out more about Spreading fats.

Blended spread, (40% fat) also contains:

  • 0.4 g of carbohydrates,
  • 6.5 grams of protein,
  • 39.6 grams of fat and
  • 46.0 mg of cholesterol

per 100g serving.

That represents 19.2% of typical adult GDA (2,000 Cals) for calorie intake, 0.1% of carbohydrate GDA, 13.0% of protein GDA and 56.6% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Blended spread, (40% fat) including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 384 Kcals/Calories
Energy (Kilojoules) 1582 KJ
Water 51.4 g
Nitrogen 1.02 g
Protein 6.5 g
Fat 39.6 g
Carbohydrates 0.4 g
Starch 0.0 g
Sugar 0.4 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 18.10 g
Polyunsaturated fatty acids 7.30 g
Trans fatty acids 4.90 g
Cholesterol 46.0 mg


Retinol - Vitamin A 160 mcg
Carotene - Vitamin A 430 mcg
Retinol Equivalent 232 mcg
Vitamin D 0.2 mcg
Vitamin E 3.88 mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 Tr mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 0 mg


Sodium 510 mg
Potassium N mg
Calcium N mg
Magnesium N mg
Phosphorus N mg
Iron N mg
Copper N mg
Zinc N mg
Chloride 780 mg
Manganese Tr mcg
Selenium N mcg
Iodine N mcg


20 samples including Anchor half fat butter and Clover Extra Light

The vitamin E content will vary according to the type of oil