Calorie Database

Searchable online nutrition database

Dairy Spread (40% Fat)

How many Calories in Dairy spread (40% fat)?

388 Cals per 100g

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How many Calories in Margarine, hard, animal and vegetable fats?

How many Calories in Blended spread, (40% fat)?

Find out more about Spreading fats.

Dairy spread (40% fat) also contains:

  • 0.1 g of carbohydrates,
  • 7.0 grams of protein,
  • 40.0 grams of fat and
  • N mg of cholesterol

per 100g serving.

That represents 19.4% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 14.0% of protein GDA and 57.1% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Dairy spread (40% fat) including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 388 Kcals/Calories
Energy (Kilojoules) 1601 KJ
Water (52.9) g
Nitrogen 1.10 g
Protein 7.0 g
Fat 40.0 g
Carbohydrates 0.1 g
Starch 0.0 g
Sugar 0.1 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 26.80 g
Polyunsaturated fatty acids 1.20 g
Trans fatty acids N g
Cholesterol N mg


Retinol - Vitamin A N mcg
Carotene - Vitamin A N mcg
Retinol Equivalent N mcg
Vitamin D N mcg
Vitamin E N mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 Tr mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 0 mg


Sodium 600 mg
Potassium N mg
Calcium N mg
Magnesium N mg
Phosphorus N mg
Iron N mg
Copper N mg
Zinc N mg
Chloride (930) mg
Manganese Tr mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 388 Kcals/Cals
Energy (KJoules) 1598 KJ
Carbohydrates 0.1 g
Protein 6.9 g
Sugars 0.1 g
Starch 0.0 g


Manufacturers' data on own brands

As MSF 17-017

The Vitamin E content will vary according to the blend of oils used

Some brands may not contain B-carotene