Calorie Database

Searchable online nutrition database

Margarine, Hard, Animal And Vegetable Fats

How many Calories in Margarine, hard, animal and vegetable fats?

718 Cals per 100g

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How many Calories in Margarine, soft, not polyunsaturated?

How many Calories in Dairy spread (40% fat)?

Find out more about Spreading fats.

Margarine, hard, animal and vegetable fats also contains:

  • 1.0 g of carbohydrates,
  • 0.2 grams of protein,
  • 79.3 grams of fat and
  • 285.0 mg of cholesterol

per 100g serving.

That represents 35.9% of typical adult GDA (2,000 Cals) for calorie intake, 0.4% of carbohydrate GDA, 0.4% of protein GDA and 113.3% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Margarine, hard, animal and vegetable fats including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 718 Kcals/Calories
Energy (Kilojoules) 2954 KJ
Water 16.0 g
Nitrogen 0.03 g
Protein 0.2 g
Fat 79.3 g
Carbohydrates 1.0 g
Starch 0.0 g
Sugar 1.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 34.60 g
Polyunsaturated fatty acids 5.40 g
Trans fatty acids 12.20 g
Cholesterol 285.0 mg


Retinol - Vitamin A (665) mcg
Carotene - Vitamin A (750) mcg
Retinol Equivalent (790) mcg
Vitamin D (7.9) mcg
Vitamin E 4.44 mg
Vitamin K1 9.00 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 Tr mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 0 mg


Sodium 940 mg
Potassium 5 mg
Calcium 4 mg
Magnesium 1 mg
Phosphorus 12 mg
Iron 0.30 mg
Copper 0.04 mg
Zinc N mg
Chloride 1200 mg
Manganese Tr mcg
Selenium Tr mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 718 Kcals/Cals
Energy (KJoules) 2953 KJ
Carbohydrates 1.0 g
Protein 0.2 g
Sugars 1.0 g
Starch 0.0 g


10 samples of Echo and Stork

As MSF 17-018, Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000

Contains 16mg other phytosterols per 100g food

The Vitamin E content will vary according to the blend of oils used

Some brands may not contain B-carotene