Calorie Database

Searchable online nutrition database

Margarine, Soft, Not Polyunsaturated

How many Calories in Margarine, soft, not polyunsaturated?

740 Cals per 100g

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How many Calories in Margarine, soft, polyunsaturated?

How many Calories in Margarine, hard, animal and vegetable fats?

Find out more about Spreading fats.

Margarine, soft, not polyunsaturated also contains:

  • 1.0 g of carbohydrates,
  • 0.2 grams of protein,
  • 80.0 grams of fat and
  • 275.0 mg of cholesterol

per 100g serving.

That represents 37.0% of typical adult GDA (2,000 Cals) for calorie intake, 0.4% of carbohydrate GDA, 0.4% of protein GDA and 114.3% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Margarine, soft, not polyunsaturated including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 740 Kcals/Calories
Energy (Kilojoules) 3042 KJ
Water 16.0 g
Nitrogen 0.03 g
Protein 0.2 g
Fat 80.0 g
Carbohydrates 1.0 g
Starch 0.0 g
Sugar 1.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 27.20 g
Polyunsaturated fatty acids 12.40 g
Trans fatty acids 8.87 g
Cholesterol 275.0 mg


Retinol - Vitamin A 745 mcg
Carotene - Vitamin A 445 mcg
Retinol Equivalent 819 mcg
Vitamin D 7.8 mcg
Vitamin E 12.34 mg
Vitamin K1 25.00 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 Tr mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 0 mg


Sodium 880 mg
Potassium 5 mg
Calcium 4 mg
Magnesium 1 mg
Phosphorus 12 mg
Iron 0.30 mg
Copper 0.04 mg
Zinc N mg
Chloride (1320) mg
Manganese Tr mcg
Selenium Tr mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 724 Kcals/Cals
Energy (KJoules) 2977 KJ
Carbohydrates 1.0 g
Protein 0.0 g
Sugars 1.0 g
Starch 0.0 g


20 samples of a mixture of Stork SB and own brands soft margarine

As MSF and FA 17-020, Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000

The Vitamin E content will vary according to the blend of oils used

Some brands may not contain B-carotene