Calorie Database

Searchable online nutrition database

Margarine, Soft, Polyunsaturated

How many Calories in Margarine, soft, polyunsaturated?

746 Cals per 100g

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How many Calories in Fat spread (70-80% fat), not polyunsaturated?

How many Calories in Margarine, soft, not polyunsaturated?

Find out more about Spreading fats.

Margarine, soft, polyunsaturated also contains:

  • 0.2 g of carbohydrates,
  • Tr grams of protein,
  • 82.8 grams of fat and
  • 2.0 mg of cholesterol

per 100g serving.

That represents 37.3% of typical adult GDA (2,000 Cals) for calorie intake, 0.1% of carbohydrate GDA, 0.0% of protein GDA and 118.3% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Margarine, soft, polyunsaturated including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 746 Kcals/Calories
Energy (Kilojoules) 3067 KJ
Water 16.0 g
Nitrogen Tr g
Protein Tr g
Fat 82.8 g
Carbohydrates 0.2 g
Starch 0.0 g
Sugar 0.2 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 17.00 g
Polyunsaturated fatty acids 36.00 g
Trans fatty acids 6.70 g
Cholesterol 2.0 mg


Retinol - Vitamin A 675 mcg
Carotene - Vitamin A 350 mcg
Retinol Equivalent 733 mcg
Vitamin D (7.9) mcg
Vitamin E 32.60 mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 Tr mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 0 mg


Sodium 680 mg
Potassium 5 mg
Calcium 4 mg
Magnesium 1 mg
Phosphorus 12 mg
Iron 0.30 mg
Copper 0.04 mg
Zinc N mg
Chloride (1020) mg
Manganese Tr mcg
Selenium Tr mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 746 Kcals/Cals
Energy (KJoules) 3067 KJ
Carbohydrates 0.2 g
Protein 0.0 g
Sugars 0.2 g
Starch 0.0 g


20 samples of a mixture of Blue Band and own brands soya margarine

As MSF 17-021

Some brands may not contain B-carotene

The Vitamin E content will vary according to the blend of oils used