Calorie Database

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Fat Spread (70-80% Fat), Not Polyunsaturated

How many Calories in Fat spread (70-80% fat), not polyunsaturated?

642 Cals per 100g

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How many Calories in Fat spread (60% fat), polyunsaturated?

How many Calories in Margarine, soft, polyunsaturated?

Find out more about Spreading fats.

Fat spread (70-80% fat), not polyunsaturated also contains:

  • 0.0 g of carbohydrates,
  • 0.4 grams of protein,
  • 71.2 grams of fat and
  • 86.0 mg of cholesterol

per 100g serving.

That represents 32.1% of typical adult GDA (2,000 Cals) for calorie intake, 0.0% of carbohydrate GDA, 0.8% of protein GDA and 101.7% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Fat spread (70-80% fat), not polyunsaturated including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 642 Kcals/Calories
Energy (Kilojoules) 2641 KJ
Water 22.0 g
Nitrogen 0.06 g
Protein 0.4 g
Fat 71.2 g
Carbohydrates 0.0 g
Starch 0.0 g
Sugar 0.0 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 30.40 g
Polyunsaturated fatty acids 6.50 g
Trans fatty acids 2.00 g
Cholesterol 86.0 mg


Retinol - Vitamin A 40 mcg
Carotene - Vitamin A 330 mcg
Retinol Equivalent 95 mcg
Vitamin D 5.8 mcg
Vitamin E 2.53 mg
Vitamin K1 12.00 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan 0.1 mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 Tr mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 0 mg


Sodium 1060 mg
Potassium 43 mg
Calcium 14 mg
Magnesium 2 mg
Phosphorus 18 mg
Iron Tr mg
Copper Tr mg
Zinc Tr mg
Chloride 1270 mg
Manganese Tr mcg
Selenium N mcg
Iodine N mcg


Food composition according to product labelling.

Energy (Calories) 642 Kcals/Cals
Energy (KJoules) 2641 KJ
Carbohydrates 0.0 g
Protein 0.4 g
Sugars 0.0 g
Starch 0.0 g


10 samples including Krona Gold

As MSF 17-022 with fatty acids as 17-022. Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000

Krona contains 70.0g fat, 32.28g satd, 24.49g cis n-9 monounsatd, 7.36g cis n-6 and 1.23g cis n-3 polyunsat, 0.58g trans per 100g food

The Vitamin E content will vary according to the blend of oils used

Some brands may not contain B-carotene