Calorie Database

Searchable online nutrition database

Fat Spread (60% Fat), Polyunsaturated

How many Calories in Fat spread (60% fat), polyunsaturated?

553 Cals per 100g

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How many Calories in Fat spread (60% fat), with olive oil?

How many Calories in Fat spread (70-80% fat), not polyunsaturated?

Find out more about Spreading fats.

Fat spread (60% fat), polyunsaturated also contains:

  • 1.3 g of carbohydrates,
  • 0.2 grams of protein,
  • 60.8 grams of fat and
  • 3.0 mg of cholesterol

per 100g serving.

That represents 27.7% of typical adult GDA (2,000 Cals) for calorie intake, 0.5% of carbohydrate GDA, 0.4% of protein GDA and 86.9% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt High

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Fat spread (60% fat), polyunsaturated including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 553 Kcals/Calories
Energy (Kilojoules) 2274 KJ
Water (37.7) g
Nitrogen 0.03 g
Protein 0.2 g
Fat 60.8 g
Carbohydrates 1.3 g
Starch 0.0 g
Sugar 1.3 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 11.30 g
Polyunsaturated fatty acids 28.60 g
Trans fatty acids 3.30 g
Cholesterol 3.0 mg


Retinol - Vitamin A 980 mcg
Carotene - Vitamin A Tr mcg
Retinol Equivalent 980 mcg
Vitamin D N mcg
Vitamin E 30.75 mg
Vitamin K1 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 Tr mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 0 mg


Sodium 710 mg
Potassium N mg
Calcium N mg
Magnesium N mg
Phosphorus N mg
Iron Tr mg
Copper Tr mg
Zinc N mg
Chloride 1070 mg
Manganese Tr mcg
Selenium N mcg
Iodine N mcg


10 samples including Vitalite Light

The Vitamin E content will vary according to the blend of oils used

Some brands may not contain B-carotene