Calorie Database

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Fat Spread (60% Fat), With Olive Oil

How many Calories in Fat spread (60% fat), with olive oil?

569 Cals per 100g

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How many Calories in Fat spread (35-40% fat), polyunsaturated?

How many Calories in Fat spread (60% fat), polyunsaturated?

Find out more about Spreading fats.

Fat spread (60% fat), with olive oil also contains:

  • 1.1 g of carbohydrates,
  • 0.1 grams of protein,
  • 62.7 grams of fat and
  • 0.0 mg of cholesterol

per 100g serving.

That represents 28.5% of typical adult GDA (2,000 Cals) for calorie intake, 0.4% of carbohydrate GDA, 0.2% of protein GDA and 89.6% of fat GDA.

Traffic Light Labelling *

Fat High
Saturated Fat High
Sugar Low
Salt Medium

* See the NHS Livewell pages for more information on food traffic light labelling.

For additional nutritional data about Fat spread (60% fat), with olive oil including fibre, sugars, vitamins, minerals, fatty acids and more see the data table below.

Nutritional Data

All figures below are expressed per 100g edible portion.

Energy (Calories) 569 Kcals/Calories
Energy (Kilojoules) 2339 KJ
Water 38.2 g
Nitrogen 0.02 g
Protein 0.1 g
Fat 62.7 g
Carbohydrates 1.1 g
Starch 0.0 g
Sugar 1.1 g
Fibre 0.0 g
Alcohol 0.0 g/ml
Saturated fatty acids 11.30 g
Polyunsaturated fatty acids 12.50 g
Trans fatty acids 5.99 g
Cholesterol 0.0 mg

Vitamins

Retinol - Vitamin A N mcg
Carotene - Vitamin A N mcg
Retinol Equivalent N mcg
Vitamin D N mcg
Vitamin E N mg
Vitamin K1 56.00 mcg
Thiamin Tr mg
Riboflavin Tr mg
Niacin Tr mg
Tryptophan Tr mg
Niacin Equivalent mg
Vitamin B6 Tr mg
Vitamin B12 0.0 mcg
Folate Tr mcg
Pantothenate Tr mg
Biotin Tr mcg
Vitamin C 0 mg

Minerals

Sodium 600 mg
Potassium N mg
Calcium N mg
Magnesium N mg
Phosphorus N mg
Iron Tr mg
Copper Tr mg
Zinc N mg
Chloride 910 mg
Manganese Tr mcg
Selenium N mcg
Iodine N mcg

Notes

5 samples including Olivio and own brands

Vitamin K1 Bolton-Smith et al, Br J Nutr, 83, 2000

Contains 0.1g 24:1 per 100g food

Some brands may not contain B-carotene

The Vitamin E content will vary according to the blend of oils used